Daily Menu - October
Thu, Oct 1:
Morning Snack - Puffed Grain
Lunch - Bulgur Wheat, Shrimp/Tofu Curry, Vegetable Trio (Greens, Broccoli, Sweet Potato)
Afternoon Snack - Plums, Milk/Yoghurt
Fri, Oct 2:
Morning Snack - Orange
Lunch - Oatmeal with craisins and maple syrup, Salami/Cheese, Sautéed Vegetable Trio (Greens, Peas, Olives)
Afternoon Snack - Pear, Milk/Yoghurt
Mon, Oct 5:
Morning Snack - Melon
Lunch - Homemade Cheese/Pepperoni Pizza, Extra Cheese, Simple Salad Bar (Greens, Mushrooms, Bell Peppers)
Afternoon Snack - Grapes, Milk/Yoghurt
Tue, Oct 6:
Morning Snack - Puffed Grain
Lunch - Corn Tortilla, Spiced Chicken/Tofu, Pinto Beans, Simple Salad Bar (Greens, Pico de gallo, Guacamole)
Afternoon Snack - Banana, Milk/Yoghurt
Wed, Oct 7:
Morning Snack - Bagel with Cream Cheese
Lunch - Toasted bread with butter, Boiled Egg/Cheese, Tomato-Cucumber slices, Simple Salad Bar (Greens, Steamed Beets, Cottage cheese)
Afternoon Snack - Apple, Milk/Yoghurt
Thu, Oct 8:
Morning Snack - Puffed Grain
Lunch - Rice, Chicken/Tofu Curry, Sautéed Vegetable Trio (Greens, Zucchini, Squash)
Afternoon Snack - Plums, Milk/Yoghurt
Fri, Oct 9:
Morning Snack - Orange
Lunch - Pancakes with syrup, Salami/Cheese, Sautéed Vegetable Trio (Greens, Carrots, Olives)
Afternoon Snack - Pears, Milk/Yoghurt
Mon, Oct 12: Indigenous Pple's Day Off
Tue, Oct 13:
Morning Snack - Puffed Grain
Lunch - Pita Bread w/Tahini, Turkey/Veg Kebabs, Sautéed Vegetable Trio (Greens, Celery, Green Beans)
Afternoon Snack - Berry/Grapes, Milk/Yoghurt
Wed, Oct 14:
Morning Snack - Bagel with Cream Cheese
Lunch - Toasted bread with butter, Boiled Egg/Cheese, Tomato-Cucumber slices, Simple Salad Bar (Greens, Steamed Beets, Cottage cheese)
Afternoon Snack - Apple, Milk/Yoghurt
Thu, Oct 15:
Morning Snack - Puffed Grain
Lunch - Pasta with Tomato Sauce, Chicken Sausage/Grated Cheese, Sautéed Vegetable Trio (Greens, Broccoli, Celery)
Afternoon Snack - Plums, Milk/Yoghurt
Fri, Oct 16:
Morning Snack - Orange
Lunch - Crepes with syrup, Salami/Cheese, Sautéed Vegetable Trio (Greens, Mixed Vegetables, Olives)
Afternoon Snack - Pears
Mon, Oct 19:
Morning Snack - Melon
Lunch - Orzo with Za'taar, Spiced Chicken/Tofu, Sautéed Vegetable Trio (Greens, Cauliflower, Potato)
Afternoon Snack - Grapes-Berry, Milk/Yoghurt
Tue, Oct 20:
Morning Snack - Puffed Grain
Lunch - Cheese Quesadilla, Black Beans, Simple Salad Bar (Greens, Pico de gallo, Guacamole)
Afternoon Snack - Banana, Milk/Yoghurt
Wed, Oct 21:
Morning Snack - Bagel with Cream Cheese
Lunch - Toasted bread with butter, Boiled Egg/Cheese, Tomato-Cucumber slices, Simple Salad Bar (Greens, Steamed Beets, Cottage cheese)
Afternoon Snack - Apple, Milk/Yoghurt
Thu, Oct 22:
Morning Snack - Puffed Grain
Lunch - Vegetarian Noodles, 5-spice Chicken/Tofu, Sautéed Vegetable Trio (Greens, Lotus Root, Yam)
Afternoon Snack - Plums, Milk/Yoghurt
Fri, Oct 23:
Morning Snack - Orange
Lunch - Waffles with syrup, Salami/Grated cheese, Sautéed Vegetable Trio (Greens, Corn, Olives)
Afternoon Snack - Pears, Milk/Yoghurt
Mon, Oct 26:
Morning Snack - Melon
Lunch - Naan, Chicken/Paneer Curry, Sautéed Vegetable Trio (Greens, Okra, Potatoes)
Afternoon Snack - Grapes/Berry, Milk/Yoghurt
Tue, Oct 27:
Morning Snack - Puffed Grain
Lunch - Brown Rice, Peruvian Beans Curry, Sautéed Vegetable Trio (Greens, Zucchini, Squash)
Afternoon Snack - Banana, Milk/Yoghurt
Wed, Oct 28:
Morning Snack - Bagel with Cream Cheese
Lunch - Toasted bread with butter, Boiled Egg/Cheese, Tomato-Cucumber slices, Simple Salad Bar (Greens, Steamed Beets, Cottage cheese)
Afternoon Snack - Apple, Milk/Yoghurt
Thu, Oct 29:
Morning Snack - Puffed Grain
Lunch - Chicken Wontons/Vegetable Potstickers with soy sauce, Vegetable Spring Roll, Sautéed Vegetable Trio (Greens, Eggplant, Carrots)
Afternoon Snack - Plums, Milk/Yoghurt
Fri, Oct 30:
Morning Snack - Orange
Lunch - Waffles, Salami/Cheese, Sautéed Vegetable Trio (Greens, Sweet Potato, Olives)
Afternoon Snack - Pear, Milk/Yoghurt
