Daily Menu - October
​​Wed, Oct 1:
Morning Snack - Bagel with Cream Cheese
Lunch - Toasted bread with butter, Boiled Egg/Cheese, Tomato-Cucumber slices, Simple Salad Bar (Greens, Steamed Beets, Cottage cheese)
Afternoon Snack - Apple, Milk/Yoghurt
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Thu, Oct 2:
Morning Snack - Cheerios
Lunch - Rice, Shrimp/Tofu Curry, Vegetable Trio (Greens, Broccoli, Sweet Potato)
Afternoon Snack - Plums, Milk/Yoghurt
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Fri, Oct 3:
Morning Snack - Orange
Lunch - Oatmeal with craisins and maple syrup, Salami/Cheese, Sautéed Vegetable Trio (Greens, Mixed Vegetables, Olives)
Afternoon Snack - Pear, Milk/Yoghurt
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Mon, Oct 6:
Morning Snack - Multigrain Crackers
Lunch - Cheese/Pepperoni Pizza, Extra Cheese, Simple Salad Bar (Greens, Mushroom, Bell Peppers)
Afternoon Snack - Grapes-Berry, Milk/Yoghurt
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Tue, Oct 7:
Morning Snack - Grain Puffs
Lunch - Quinoa, Minced Turkey/Beans, Vegetable Trio (Greens, Squash, Zucchini)
Afternoon Snack - Banana, Milk/Yoghurt
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Wed, Oct 8:
Morning Snack - Bagel with Cream Cheese
Lunch - Toasted bread with butter, Boiled Egg/Cheese, Tomato-Cucumber slices, Simple Salad Bar (Greens, Steamed Beets, Cottage cheese)
Afternoon Snack - Apple, Milk/Yoghurt​
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Thu, Oct 9:
Morning Snack - Cheerios
Lunch - Cheese quesadilla, Black Beans, Sautéed Vegetable Trio (Greens, Pico de gallo, Guacamole)
Afternoon Snack - Plums, Milk/Yoghurt
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Fri, Oct 10:
Morning Snack - Orange
Lunch - Waffle w/Syrup, Salami/Cheese, Vegetable Trio (Greens, Carrots, Olives)
Afternoon Snack - Pears, Milk/Yoghurt
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Mon, Oct 13: Indigenous Pple's Day Off​​
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Tue, Oct 14:
Morning Snack - Grain Puffs
Lunch - Pasta, Chicken Sausage/Cheese, Sautéed Vegetable Trio (Greens, Eggplant, Celery)
Afternoon Snack - Berry/Grapes, Milk/Yoghurt
​​
Wed, Oct 15:
Morning Snack - Bagel with Cream Cheese
Lunch - Toasted bread with butter, Boiled Egg/Cheese, Tomato-Cucumber slices, Simple Salad Bar (Greens, Steamed Beets, Cottage cheese)
Afternoon Snack - Apple, Milk/Yoghurt
​
​Thu, Oct 16:
Morning Snack - Cheerios
Lunch - Bulgur Wheat, Chicken/Tofu Curry, Sautéed Vegetable Trio (Greens, Turnips, Radish)
Afternoon Snack - Plums, Milk/Yoghurt
​​Fri, Oct 17:
Morning Snack - Orange
Lunch - Pancakes with syrup, Salami/Cheese, Sautéed Vegetable Trio (Greens, Mixed Vegetables, Olives)
Afternoon Snack - Pears
​
Mon, Oct 20:
Morning Snack - Multigrain Crackers
Lunch - Brown Rice, Garbanzo Beans Curry, Sautéed Vegetable Trio (Greens, Cauliflower, Potato)
Afternoon Snack - Grapes-Berry, Milk/Yoghurt
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Tue, Oct 21:
Morning Snack - Grain Puffs
Lunch - Pita Bread with Tahini, Turkey/Lentil Kebabs, Sautéed Vegetable Trio (Greens, Brussel Sprouts, Celery)
Afternoon Snack - Banana, Milk/Yoghurt
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Wed, Oct 22:
Morning Snack - Bagel with Cream Cheese
Lunch - Toasted bread with butter, Boiled Egg/Cheese, Tomato-Cucumber slices, Simple Salad Bar (Greens, Steamed Beets, Cottage cheese)
Afternoon Snack - Apple, Milk/Yoghurt
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Thu, Oct 23:
Morning Snack - Cheerios
Lunch - Tortilla, Spiced Chicken/Tofu, Pinto Beans, Sautéed Vegetable Trio (Greens, Pico de gallo, Guacamole)
Afternoon Snack - Plums, Milk/Yoghurt
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Fri, Oct 24:
Morning Snack - Orange
Lunch - Crepes with syrup, Salami/Grated cheese, Sautéed Vegetable Trio (Greens, Carrots, Olives)
Afternoon Snack - Pears, Milk/Yoghurt
​​
Mon, Oct 27:
Morning Snack - Multigrain Crackers
Lunch - Chicken Wontons/Vegetable Potstickers, Vegetable Spring Roll, Simple Salad Bar (Greens, Broccoli, Celery)
Afternoon Snack - Grapes/Berry, Milk/Yoghurt
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Tue, Oct 28:
Morning Snack - Grain Puffs
Lunch - Orzo with Za'atar, Chicken/Tofu, Sautéed Vegetable Trio (Greens, Okra, Potato)
Afternoon Snack - Banana, Milk/Yoghurt
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Wed, Oct 29:
Morning Snack - Bagel with Cream Cheese
Lunch - Toasted bread with butter, Boiled Egg/Cheese, Tomato-Cucumber slices, Simple Salad Bar (Greens, Steamed Beets, Cottage cheese)
Afternoon Snack - Apple, Milk/Yoghurt
​
Thu, Oct 30:
Morning Snack - Cheerios
Lunch - Vegetarian Noodles, 5-spice Chicken/Tofu, Sautéed Vegetable Trio (Greens, Lotus Root, Yam)
Afternoon Snack - Plums, Milk/Yoghurt
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Fri, Oct 31:
Morning Snack - Orange
Lunch - French Toast, Salami/Cheese, Sautéed Vegetable Trio (Greens, Sweet Potato, Olives)
Afternoon Snack - Pear, Milk/Yoghurt
