Daily Menu - October
Mon, Oct 2:
Morning Snack - Honeymaid Crackers
Lunch - Rice, Shrimp/Tofu Curry, Vegetable Trio (Greens, Corn, Green Beans)
Afternoon Snack - Grapes-Berries, Milk/Yoghurt
Tue, Oct 3:
Morning Snack - Tortilla Chips
Lunch - Cheese quesadilla, Black Beans, Sautéed Vegetable Trio (Greens, Pico de gallo, Guacamole)
Afternoon Snack - Pineapple, Milk/Yoghurt
Wed, Oct 4:
Morning Snack - Bagel with Cream Cheese (optional)
Lunch - Toasted bread with butter, Boiled Egg/Cheese, Tomato-Cucumber slices, Simple Salad Bar (Greens, Steamed Beets, Cottage cheese)
Afternoon Snack - Apple, Milk/Yoghurt
Thu, Oct 5:
Morning Snack - Cheerios
Lunch - Chicken Wontons/Vegetable Potstickers, Chicken/Vegetable Spring Roll, Simple Salad Bar (Greens, Celery, Broccoli)
Afternoon Snack - Orange, Milk/Yoghurt
Fri, Oct 6:
Morning Snack - Lotus Biscuits
Lunch - Oatmeal with craisins and maple syrup, Grated cheese, Sautéed Vegetable Trio (Greens, Carrots, Olives)
Afternoon Snack - Pear, Milk/Yoghurt
Mon, Oct 9:
Morning Snack - Honeymaid Crackers
Lunch - Pasta, Chicken Sausage/Cheese, Sautéed Vegetable Trio (Greens, Brussel Sprouts, Squash)
Afternoon Snack - Grapes-Berry, Milk/Yoghurt
Tue, Oct 10:
Morning Snack - Wheat thins
Lunch - Idli (steamed semolina cakes), Sambar (spiced lentils), Simple Salad Bar (Greens, Potato, Peas)
Afternoon Snack - Melon, Milk/Yoghurt
Wed, Oct 11:
Morning Snack - Bagel with Cream Cheese
Lunch - Toasted bread with butter, Boiled Egg/Cheese, Tomato-Cucumber slices, Simple Salad Bar (Greens, Steamed Beets, Cottage cheese)
Afternoon Snack - Apple, Milk/Yoghurt
Thu, Oct 12:
Morning Snack - Cheerios
Lunch - Quinoa, Minced Turkey/Peruvian Beans, Vegetable Trio (Greens, Carrots, Zucchini)
Afternoon Snack - Grapes, Milk/Yoghurt
Fri, Oct 13:
Morning Snack - Lotus Biscuits
Lunch - Toasted Bread with butter, Scrambled Egg/Tofu, Vegetable Trio (Greens, Mixed Vegetables, Olives)
Afternoon Snack - Pear, Milk/Yoghurt
Mon, Oct 16:
Morning Snack - Honeymaid Crackers
Lunch - Cheese/Pepperoni Pizza, Extra Cheese, Simple Salad Bar (Greens, Cauliflower, Green Beans)
Afternoon Snack - Grapes-Berries, Milk/Yoghurt
Tue, Oct 17:
Morning Snack - Wheat thins
Lunch - Tortilla with Spiced Chicken/Tofu, Pinto Beans, Sautéed Vegetable Trio (Greens, Pico de gallo, Guacamole)
Afternoon Snack - Melon, Milk/Yoghurt
Wed, Oct 18:
Morning Snack - Bagel with Cream Cheese
Lunch - Toasted bread with butter, Boiled Egg/Cheese, Tomato-Cucumber slices, Simple Salad Bar (Greens, Steamed Beets, Cottage cheese)
Afternoon Snack - Apple, Milk/Yoghurt
Thu, Oct 19:
Morning Snack - Cheerios
Lunch - Polenta Cakes, Chorizo/Red Bean Curry, Sautéed Vegetable Trio (Greens, Turnips, Carrots)
Afternoon Snack - Orange, Milk/Yoghurt
Fri, Oct 20: In-lieu Indigenous Pple's Day Off
Mon, Oct 23:
Morning Snack - Honeymaid Crackers
Lunch - Naan, Chicken/Paneer with Spinach Sauce, Sautéed Vegetable Trio (Greens, Okra, Potato)
Afternoon Snack - Grapes-Berry, Milk/Yoghurt
Tue, Oct 24:
Morning Snack - Wheat thins
Lunch - Chicken/Cheese Tamales, Black Beans, Vegetable Trio (Greens, Pico de gallo, Guacamole)
Afternoon Snack - Pineapple, Milk/Yoghurt
Wed, Oct 25:
Morning Snack - Bagel with Cream Cheese
Lunch - Toasted bread with butter, Boiled Egg/Cheese, Tomato-Cucumber slices, Simple Salad Bar (Greens, Steamed Beets, Cottage cheese)
Afternoon Snack - Apple, Milk/Yoghurt
Thu, Oct 26:
Morning Snack - Cheerios
Lunch - Vegetarian Noodles, 5-spice Chicken/Tofu, Sautéed Vegetable Trio (Greens, Lotus Root, Yam)
Afternoon Snack - Orange, Milk/Yoghurt
Fri, Oct 27:
Morning Snack - Lotus Biscuits
Lunch - Popover with maple syrup, Salami/Grated cheese, Sautéed Vegetable Trio (Greens, Peas, Olives)
Afternoon Snack - Pear, Milk/Yoghurt
Mon, Oct 30:
Morning Snack - Honeymaid Crackers
Lunch - Pita Bread with Tahini, Turkey/Lentil Kebabs, Sautéed Vegetable Trio (Greens, Carrots, Potato Fries)
Afternoon Snack - Grapes, Milk/Yoghurt
Tue, Oct 31:
Morning Snack - Wheat thins
Lunch - Fall Pasta with Za'atar, Breaded Tofu/Chicken, Sautéed Vegetable Trio (Greens, Butternut squash, Sweet Potato)
Afternoon Snack - Pineapple, Milk/Yoghurt
