Daily Menu - August
Thu, Aug 1:
Morning Snack - Cheerios
Lunch - Vegetarian Noodles, 5-spice Shrimp/Tofu, Sautéed Vegetable Trio (Greens, Lotus Root, Yam)
Afternoon Snack - Banana, Milk/Yoghurt
Fri, Aug 2:
Morning Snack - Orange/Kiwi
Lunch - Oatmeal with craisins and maple syrup, Cheese, Sautéed Vegetable Trio (Greens, Peas, Olives)
Afternoon Snack - Pear/Plum, Milk/Yoghurt
Mon, Aug 5:
Morning Snack - Honeymaid Crackers
Lunch - Pita Bread with Tahini, Chicken Meatball/Lentil Kebab, Sautéed Vegetable Trio (Greens, Cauliflower, Potato)
Afternoon Snack - Grapes/Berry, Milk/Yoghurt
Tue, Aug 6:
Morning Snack - Chips
Lunch - Rice, Chicken/Tofu Curry, Vegetable Trio (Greens, Eggplant, Carrots)
Afternoon Snack - Melon, Milk/Yoghurt
Wed, Aug 7:
Morning Snack - Bagel with cream cheese
Lunch - Toasted bread with butter, Boiled Egg/Cheese, Tomato-Cucumber slices, Simple Salad Bar (Greens, Steamed Beets, Cottage cheese)
Afternoon Snack - Apple, Milk/Yoghurt
Thu, Aug 8:
Morning Snack - Cheerios
Lunch - Chicken Wontons/Vegetable Potstickers, Chicken/Vegetable Spring Roll, Simple Salad Bar (Greens, Celery, Squash)
Afternoon Snack - Kiwi, Milk/Yoghurt
Fri, Aug 9:
Morning Snack - Lotus Biscuits
Lunch - Toasted Bread with butter, Egg Scramble/Tofu, Vegetable Trio (Greens, Mixed Vegetables, Olives)
Afternoon Snack - Pear/Plum, Milk/Yoghurt
Mon, Aug 12:
Morning Snack - Honeymaid Crackers
Lunch - Cheese/Pepperoni Pizza, Extra Cheese, Simple Salad Bar (Greens, Mushroom, Bell Pepper)
Afternoon Snack - Grapes/Berry, Milk/Yoghurt
Tue, Aug 13:
Morning Snack - Chips
Lunch - Dill-spiced Bulgur Wheat, Minced Turkey/Beans, Sautéed Vegetable Trio (Greens, Celery, Zucchini)
Afternoon Snack - Melon, Milk/Yoghurt
Wed, Aug 14:
Morning Snack - Bagel with Cream Cheese (optional)
Lunch - Toasted bread with butter, Boiled Egg/Cheese, Tomato-Cucumber slices, Simple Salad Bar (Greens, Steamed Beets, Cottage cheese)
Afternoon Snack - Apple, Milk/Yoghurt
Thu, Aug 15:
Morning Snack - Cheerios
Lunch - Tortilla with Spiced Chicken/Tofu, Pinto Beans, Sautéed Vegetable Trio (Greens, Pico de gallo, Guacamole)
Afternoon Snack - Banana, Milk/Yoghurt
Fri, Aug 16:
Morning Snack - Lotus Biscuits
Lunch - Waffles with syrup, Salami/Cheese, Vegetable Trio (Greens, Potatoes, Olives)
Afternoon Snack - Peach, Milk/Yoghurt
Mon, August 19:
Morning Snack - Honeymaid Crackers
Lunch - Pasta, Chicken Sausage/Tofu, Sautéed Vegetable Trio (Greens, Broccoli, Celery)
Afternoon Snack - Grapes, Milk/Yoghurt
Tue, Aug 20:
Morning Snack - Chips
Lunch - Quinoa, Tofu/Chicken Tomato Sauce, Sautéed Vegetable Trio (Greens, Cauliflower, Fennel)
Afternoon Snack - Melon, Milk/Yoghurt
Wed, Aug 21:
Morning Snack - Bagel with Cream Cheese
Lunch - Toasted bread with butter, Boiled Egg/Cheese, Tomato-Cucumber slices, Simple Salad Bar (Greens, Steamed Beets, Cottage cheese)
Afternoon Snack - Apple, Milk/Yoghurt
Thu, Aug 22:
Morning Snack - Cheerios
Lunch - Cheese quesadilla, Black Beans, Sautéed Vegetable Trio (Greens, Pico de gallo, Guacamole)
Afternoon Snack - Banana, Milk/Yoghurt
Fri, Aug 23:
Morning Snack - Orange/Kiwi
Lunch - Crepe w/ Syrup, Salami/Cheese, Vegetable Trio (Greens, Peas, Olives)
Afternoon Snack - Peach, Milk/Yoghurt
Mon, Aug 26:
Morning Snack - Honeymaid Crackers
Lunch - Upma (Semolina-Vermicelli), Sambar (Lentil-onion-tomato-tamarind soup), Sautéed Vegetable Trio (Greens, Broccoli, Bell Pepper)
Afternoon Snack - Grapes/Berries, Milk/Yoghurt
Tue, Aug 27:
Morning Snack - Chips
Lunch - Couscous with Za'atar, Chicken/Tofu Curry, Sautéed Vegetable Trio (Greens, Green Beans, Potatoes)
Afternoon Snack - Pineapple, Milk/Yoghurt
Wed, Aug 28:
Morning Snack - Bagel with Cream Cheese
Lunch - Toasted bread with butter, Boiled Egg/Cheese, Tomato-Cucumber slices, Simple Salad Bar (Greens, Steamed Beets, Cottage cheese)
Afternoon Snack - Apple, Milk/Yoghurt
Thu, Aug 29:
Morning Snack - Cheerios
Lunch - Naan, Chicken/Paneer with Tomato Sauce, Sautéed Vegetable Trio (Greens, Eggplant, Carrots)
Afternoon Snack - Banana, Milk/Yoghurt
Fri, Aug 30:
Morning Snack - Orange/Kiwi
Lunch - Popover w/syrup, Salami/Cheese, Sautéed Vegetable Trio (Greens, Mixed Vegetable, Olives)
Afternoon Snack - Pear, Milk/Yoghurt
