Daily Menu - August
​Fri, Aug 1:
Morning Snack - Orange
Lunch - Oatmeal with craisins and maple syrup, Cheese, Sautéed Vegetable Trio (Greens, Peas, Olives)
Afternoon Snack - Pear, Milk/Yoghurt
​
Mon, Aug 4:
Morning Snack - Honey Maid Crackers
Lunch - Pita Bread with Tahini, Turkey/Lentil Kebab, Sautéed Vegetable Trio (Greens, Cauliflower, Sweet Potato)
Afternoon Snack - Mixed Fruits, Milk/Yoghurt
​
Tue, Aug 5:
Morning Snack - Multigrain Crackers
Lunch - Bulgur, Chicken/Tofu Curry, Vegetable Trio (Greens, Eggplant, Carrots)
Afternoon Snack - Banana, Milk/Yoghurt
​
Wed, Aug 6:
Morning Snack - Bagel with cream cheese
Lunch - Toasted bread with butter, Boiled Egg/Cheese, Tomato-Cucumber slices, Simple Salad Bar (Greens, Steamed Beets, Cottage cheese)
Afternoon Snack - Apple, Milk/Yoghurt
​
Thu, Aug 7:
Morning Snack - Cheerios
Lunch - Homemade Noodles, 5-spice Shrimp/Tofu, Sautéed Vegetable Trio (Greens, Lotus Root, Yam)
Afternoon Snack - Plums, Milk/Yoghurt
​
Fri, Aug 8:
Morning Snack - Orange
Lunch - Pancakes, Salami/Cheese, Vegetable Trio (Greens, Mixed Vegetables, Olives)
Afternoon Snack - Pears, Milk/Yoghurt
​
Mon, Aug 11:
Morning Snack - Honey Maid Crackers
Lunch - Cheese/Pepperoni Pizza, Extra Cheese, Simple Salad Bar (Greens, Mushroom, Bell Pepper)
Afternoon Snack - Grapes/Berry, Milk/Yoghurt
​
Tue, Aug 12:
Morning Snack - Corn Pops
Lunch - Tortilla with Spiced Chicken/Tofu, Pinto Beans, Sautéed Vegetable Trio (Greens, Pico de Gallo, Guacamole)
Afternoon Snack - Banana, Milk/Yoghurt
​
Wed, Aug 13:
Morning Snack - Bagel with Cream Cheese
Lunch - Toasted bread with butter, Boiled Egg/Cheese, Tomato-Cucumber slices, Simple Salad Bar (Greens, Steamed Beets, Cottage cheese)
Afternoon Snack - Apple, Milk/Yoghurt
​
Thu, Aug 14:
Morning Snack - Cheerios
Lunch - Chicken Wontons/Vegetable Potstickers, Chicken/Vegetable Spring Roll, Simple Salad Bar (Greens, Zucchini, Squash)
Afternoon Snack - Plums, Milk/Yoghurt​​
Fri, Aug 15:
Morning Snack - Orange
Lunch - Waffles with syrup, Salami/Cheese, Vegetable Trio (Greens, Brussels Sprouts, Olives)
Afternoon Snack - Pears, Milk/Yoghurt
​
Mon, August 18:
Morning Snack - Honey Maid Crackers
Lunch - Pasta, Chicken Sausage/Tofu, Sautéed Vegetable Trio (Greens, Zucchini, Celery)
Afternoon Snack - Grapes/Berries, Milk/Yoghurt
​
Tue, Aug 19:
Morning Snack - Corn Pops
Lunch - Cheese quesadilla, Black Beans, Sautéed Vegetable Trio (Greens, Pico de gallo, Guacamole)
Afternoon Snack - Banana, Milk/Yoghurt
​
Wed, Aug 20:
Morning Snack - Bagel with Cream Cheese
Lunch - Toasted bread with butter, Boiled Egg/Cheese, Tomato-Cucumber slices, Simple Salad Bar (Greens, Steamed Beets, Cottage cheese)
Afternoon Snack - Apple, Milk/Yoghurt
​
Thu, Aug 21:
Morning Snack - Cheerios
Lunch - Quinoa, Tofu/Chicken Tomato Sauce, Sautéed Vegetable Trio (Greens, Green Beans, Sweet Potato)
Afternoon Snack - Plums, Milk/Yoghurt
​
Fri, Aug 22:
Morning Snack - Orange
Lunch - Crepes w/ Syrup, Salami/Cheese, Vegetable Trio (Greens, Carrots, Olives)
Afternoon Snack - Pears, Milk/Yoghurt
​
Mon, Aug 25:
Morning Snack - Honeymaid Crackers
Lunch - Upma (Semolina-Vermicelli), Sambar (Lentil-onion-tomato-tamarind soup), Sautéed Vegetable Trio (Greens, Potato, Peas)
Afternoon Snack - Grapes/Berries, Milk/Yoghurt
​
Tue, Aug 26:
Morning Snack - Corn/Soy Pops
Lunch - Orzo with Za'atar, Chicken/Tofu Curry, Sautéed Vegetable Trio (Greens, Cauliflower, Green Apple)
Afternoon Snack - Banana, Milk/Yoghurt
​
Wed, Aug 27:
Morning Snack - Bagel with Cream Cheese
Lunch - Toasted bread with butter, Boiled Egg/Cheese, Tomato-Cucumber slices, Simple Salad Bar (Greens, Steamed Beets, Cottage cheese)
Afternoon Snack - Apple, Milk/Yoghurt
​
Thu, Aug 28:
Morning Snack - Cheerios
Lunch - Bulgur, Chicken/Tofu with Tomato Sauce, Sautéed Vegetable Trio (Greens, Eggplant, Radish)
Afternoon Snack - Plums, Milk/Yoghurt
​
Fri, Aug 29:
Morning Snack - Orange/Pear
Lunch - Popover w/syrup, Salami/Cheese, Sautéed Vegetable Trio (Greens, Corn, Olives)
Afternoon Snack - Pear, Milk/Yoghurt​​
