Daily Menu - July 2020

Wed, Jul 1:

Morning Snack - Bagel

Lunch - Roll with butter, Boiled Egg, Tomato-Cucumber slices, Simple Salad Bar (Greens, Steamed Beets, Cottage Cheese)

Afternoon Snack - Apple/Banana, Milk/Yoghurt

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Thu, Jul 2:

Morning Snack - Cheerios

Lunch - Pasta with Tomato Sauce, Tofu/Chicken Sausage, Sautéed Vegetable Trio (Greens, Carrots, Bell Peppers)

Afternoon Snack - Orange/Banana, Milk/Yoghurt

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Fri, Jul 3: Independence Day Holiday

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Mon, Jul 6:

Morning Snack - Wheat Thins

Lunch - Corn Tortilla, Spiced Chicken/Tofu, Pinto Beans, Simple Salad Bar (Greens, Pico de Gallo, Avocado)

Afternoon Snack - Peach/Banana, Milk/Yoghurt

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Tue, Jul 7:

Morning Snack - Lotus Biscuits
Lunch - Ravioli with Tomato Sauce, Extra Cheese, Sautéed Vegetable Trio (Greens, Celery, Eggplant)

Afternoon Snack - Watermelon-Strawberry/Banana, Milk/Yoghurt

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Wed, Jul 8: 

Morning Snack - Raisin Bread

Lunch - Make your own Sandwich with butter, Boiled Egg, Tomato-Cucumber slices, Simple Salad Bar (Greens, Steamed Beets, Cottage Cheese)

Afternoon Snack - Peach/Banana, Milk/Yoghurt

Thu, Jul 9:
Morning Snack - Cheerios

Lunch - Pita, Chicken Meatball/Vegetable Bites, Sautéed Vegetable Trio (Greens, Mixed Vegetable)

Afternoon Snack - Grapes/Banana, Milk/Yoghurt

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Fri, Jul 10:

Morning Snack - Chex Mix

Lunch - Toasted English Muffin with butter, fried egg, Sautéed Vegetable Trio (Greens, Peas, Olives)

Afternoon Snack - Pear/Banana, Milk/Yoghurt

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Mon, Jul 13:

Morning Snack - Wheat Thins

Lunch - Naan, Minced Turkey/Paneer Curry, Vegetable Trio (Greens, Sautéed Potato-Green Beans)

Afternoon Snack - Berry/Banana, Milk/Yoghurt

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Tue, Jul 14:

Morning Snack - Lotus Biscuits
Lunch - Quinoa in Tomato Curry, Sautéed Shrimp/Soy Beans, Sautéed Vegetable Trio (Greens, Squash, Celery)

Afternoon Snack - Melon/Banana, Milk/Yoghurt

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Wed, Jul 15:

Morning Snack - Raisin Bread

Lunch - Roll with butter, Boiled Egg, Tomato-Cucumber slices, Simple Salad Bar (Greens, Steamed Beets, Cottage Cheese)

Afternoon Snack - Apple/Banana, Milk/Yoghurt

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Thu, Jul 16:

Morning Snack - Cheerios

Lunch - Noodles, Chicken/tofu, Sautéed Vegetable Trio (Greens, Broccoli, Carrots)

Afternoon Snack - Orange/Banana, Milk/,Yoghurt

Fri, Jul 17:

Morning Snack - Chex Mix

Lunch - Popovers with Maple Syrup, Cheese, Sautéed Vegetable Trio (Greens, Corn, Olives)

Afternoon Snack - Pear/Banana, Milk/Yoghurt

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Mon. Jul 20:

Morning Snack - Pita Chips

Lunch - Cheese/Pepperoni Pizza, Extra Cheese, Sautéed Vegetable Trio (Greens, Zucchini, Broccoli)

Afternoon Snack - Berry/Banana, Milk/,Yoghurt

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Tue, Jul 21:

Morning Snack - Lotus Biscuits

Lunch - Chicken/Veg potsticker with soy sauce, Sautéed Vegetable Trio (Bokchoy, Mushroom, Bell Pepper)

Afternoon Snack - Mango/Banana, Milk/Yoghurt

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Wed, Jul 22:

Morning Snack - Raisin Bread
Lunch - Make your own Sandwich with butter, Boiled Egg, Tomato-Cucumber slices, Simple Salad Bar (Greens, Steamed Beets, Cottage Cheese)

Afternoon Snack - Peach/Banana, Milk/Yoghurt

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Thu, Jul 23:

Morning Snack - Cheerios
Lunch - Cheese quesadilla, Black beans, Simple Salad Bar (Greens, Pico de gallo, Guacamole)

Afternoon Snack - Orange/Banana, Milk/Yoghurt

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Fri, Jul 24:

Morning Snack - Chex Mix

Lunch - Oatmeal with maple syrup, Grated Cheese Blend, Sautéed Vegetable Trio (Greens, Peas, Olives)

Afternoon Snack - Pear/Banana, Milk/Yoghurt

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Mon, Jul 27:

Morning Snack - Pita Chips

Lunch - Jasmine Rice, Hoisin Chicken/Tofu, Sautéed Vegetable Trio (Greens, Miso Soup, Carrots)

Afternoon Snack - Berry/Banana, Milk/Yoghurt

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Tue, Jul 28:

Morning Snack - Lotus Biscuits
Lunch - Naan, Chicken/Garbanzo curry, Sautéed Vegetable Trio (Greens, Cauliflower, Potato)

Afternoon Snack - Melon/Banana, Milk/Yoghurt

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Wed, Jul 29:

Morning Snack - Raisin Bread

Lunch - Bread roll with butter, Boiled Egg, Tomato-Cucumber slices, Simple Salad Bar (Greens, Steamed Beets, Cottage Cheese)

Afternoon Snack - Apple/Banana, Milk/Yoghurt

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Thu, Jul 30:

Morning Snack - Cheerios

Lunch - Chicken/Vegetable Tamales, Pinto Beans, Sautéed Vegetable Trio (Greens, Zucchini, Broccoli)

Afternoon Snack - Orange/Banana, Milk/,Yoghurt

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Fri, Jul 31:

Morning Snack - Chex Mix

Lunch - Waffles with maple syrup, Cheese, Sautéed Vegetable Trio(Greens, Corn, Olives)

Afternoon Snack - Pear-Melon/Banana, Milk/,Yoghurt