Daily Menu - January 2021

Tue, Jan 5:

Morning Snack - Tortilla Chips

Lunch - Pita, Veggie Bites/Chicken Meatballs, Vegetable Trio (Greens, Broccoli, Celery)

Afternoon Snack - Melon/Banana, Milk/Yoghurt

Wed, Jan 6:

Morning Snack - Raisin Bread

Lunch - Roll with butter, Boiled Egg, Tomato-Cucumber slices, Simple Salad Bar (Greens, Steamed Beets, Cottage Cheese)

Afternoon Snack - Apple/Banana, Milk/Yoghurt

Thu, Jan 7:

Morning Snack - Cheerios

Lunch - Corn tortilla with Chicken/Tofu, Pinto Beans, Simple Salad Bar (Greens, Pico de gallo, Guacamole)

Afternoon Snack - Orange/Banana, Milk/Yoghurt

Fri, Jan 8:

Morning Snack - Lotus Biscuits

Lunch - Crepes with maple syrup, Cheese, Sautéed Vegetable Trio (Greens, Mixed Vegetable, Pickled Cucumber)

Afternoon Snack - Pears/Banana, Milk/,Yoghurt

Mon. Jan 11:

Morning Snack - Chex Mix

Lunch - Cheese/Pepperoni Pizza, Extra Cheese, Sautéed Vegetable Trio (Greens, Bell Pepper, Celery)

Afternoon Snack - Berries/Banana, Milk/,Yoghurt

Tue, Jan 12:

Morning Snack - Popcorn

Lunch - Quinoa, Peruvian Beans (with minced turkey optionally), Sautéed Vegetable Trio (Greens, Green Beans, Carrots)

Afternoon Snack - Mango/Banana, Milk/Yoghurt

Wed, Jan 13:

Morning Snack - Bagel with Cream Cheese

Lunch - Bread with butter, Boiled Egg, Tomato-Cucumber slices, Simple Salad Bar (Greens, Steamed Beets, Cottage cheese)

Afternoon Snack - Apple/Banana, Milk/Yoghurt

Thu, Jan 14:

Morning Snack - Cheerios

Lunch - Naan, Chicken/Paneer with creamy tomato sauce, Sautéed Vegetable Trio (Greens, Potato, Cauliflower)

Afternoon Snack - Orange/Banana, Milk/Yoghurt

Fri, Jan 15:

Morning Snack - Tea Biscuits

Lunch - Oatmeal with cranberry and maple syrup, Sausage/Baby Bell cheese, Sautéed Vegetable Trio (Greens, Peas, Olives)

Afternoon Snack - Berries/Banana, Milk/Yoghurt

Mon, Jan 18: Martin Luther King Holiday

Tue, Jan 19:

Morning Snack - Cumin/Fennel Cookies
Lunch - Chicken/Veg potsticker with soy sauce, Spring roll, Sautéed Vegetable Trio (Greens, Broccoli, Mushrooms)

Afternoon Snack - Melon/Banana, Milk/Yoghurt

Wed, Jan 20: 

Morning Snack - Raisin Bread

Lunch - Make your own Sandwich with butter, Boiled Egg, Tomato-Cucumber slices, Simple Salad Bar (Greens, Steamed Beets, Cottage Cheese)

Afternoon Snack - Apple/Banana, Milk/Yoghurt


Thu, Jan 21:
Morning Snack - Cheerios

Lunch - Polenta Cakes with Tofu/Chorizo, Peruvian beans, Simple Salad Bar (Greens, Squash, Celery)

Afternoon Snack - Orange/Banana, Milk/Yoghurt

Fri, Jan 22:

Morning Snack - Tea Biscuits

Lunch - Toast with butter, scrambled eggs, Sautéed Vegetable Trio (Greens, Corn-on-the-cob, Olives)

Afternoon Snack - Pear/Banana, Milk/Yoghurt

 

Mon, Jan 25:

Morning Snack - Chex Mix

Lunch - Ravioli with Tomato Sauce, Extra Cheese, Sautéed Vegetable Trio (Greens, Zucchini, Carrots)

Afternoon Snack - Grapes-Berries/Banana, Milk/Yoghurt

Tue, Jan 26:

Morning Snack - Cumin/Fennel Cookies
Lunch - Cheese quesadilla, black beans, Sautéed Vegetable Trio (Greens, Pico de gallo, Guacamole)

Afternoon Snack - Melon/Banana, Milk/Yoghurt

Wed, Jan 27: 

Morning Snack - Bagel with Cream Cheese

Lunch - Make your own Sandwich with butter, Boiled Egg, Tomato-Cucumber slices, Simple Salad Bar (Greens, Steamed Beets, Cottage Cheese)

Afternoon Snack - Apple/Banana, Milk/Yoghurt


Thu, Jan 28:
Morning Snack - Cheerios

Lunch - Noodles, Orange Chicken/Tofu, Sautéed Vegetable Trio (Greens, Lotus Root, Sweet Potato)

Afternoon Snack - Orange/Banana, Milk/Yoghurt

Fri, Jan 29:

Morning Snack - Tea Biscuits

Lunch - Waffle with maple syrup, Sausage/Beans, Sautéed Vegetable Trio (Greens, Peas, Olives)

Afternoon Snack - Pear/Banana, Milk/Yoghurt